Eccentric Drop Squat Jump
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Eccentric Drop Squat Jump – an advanced plyometric movement that emphasizes a controlled eccentric (lowering) phase followed by an explosive jump from a box or elevated surface.
🔥 Potential Benefits:
- ✅ Develops eccentric strength and rate of force absorption
- ✅ Improves explosive power and reactive ability
- ✅ Enhances lower-body stiffness and landing mechanics
- ✅ Can be progressed with 180° or 360° turns (advanced variations)
- ✅ Scalable box height – always start lower than you think
📝 Exercise Details:
Exercise: Eccentric Drop Squat Jump
Difficulty Level: Advanced
🛠️ What You’ll Need:
✔ Sturdy box or step of appropriate height
✔ Supportive athletic shoes and clear landing area
📅 When to Use This:
Advanced plyometric training, power development phases, or sport-specific prep for athletes requiring high-force absorption and explosiveness. Always prioritize perfect landing mechanics (“turn yourself into a statue”) before adding height or rotation.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before attempting advanced plyometric or drop-based exercises, especially if you have knee, hip, back, or ankle concerns.