Sciatic Nerve Flossing
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Sciatic Nerve Floss (Seated) – a gentle neural mobilization exercise designed to encourage smooth gliding of the sciatic nerve from the lower back through the leg.
🔥 Potential Benefits of Sciatic Nerve Flossing:
- ✅ May help reduce sensations of nerve tension in the leg
- ✅ Supports sciatic nerve mobility through surrounding tissues
- ✅ Simple seated movement that can be done almost anywhere
- ✅ Takes less than 60 seconds per side
- ✅ Easily adjusted to individual tolerance
📝 Exercise Details:
Exercise: Sciatic Nerve Floss (Seated)
Reps/Duration: 5–10 slow oscillations per side (15–60 seconds total)
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ A chair or elevated surface where feet can hang freely (recommended for best range)
✔ Can also be performed seated on the floor if needed
📅 When to Use This:
Daily mobility work, desk breaks, or whenever you notice leg tightness. Always perform gently within a pain-free range – a mild stretch or tingle is normal; stop if sharp pain occurs.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have known sciatic nerve symptoms, back pain, or leg conditions.