Radial Nerve Flossing
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the radial nerve floss — a gentle neural glide to encourage smooth movement of the radial nerve from the neck, around the outside of the elbow, and along the back/outer forearm into the hand and thumb.
🔥 Potential Benefits of radial nerve flossing:
- ✅ May help reduce sensations of nerve tension or tingling
- ✅ Supports radial nerve mobility through surrounding tissues
- ✅ Completely equipment-free and takes less than 60 seconds
- ✅ Gentle movement suitable for most people
- ✅ Easy to perform anywhere (standing or seated)
📝 Exercise Details:
Exercise: radial nerve floss
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Just a comfortable space to move — no equipment required
📅 When to Use This:
Daily mobility work, during long desk/mouse sessions, after gripping or tool use, or whenever you notice tension along the outside of the arm/forearm or the back of the hand/thumb. Move slowly and gently — a mild line of tension is normal; stop if you feel sharp pain.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have known nerve symptoms or conditions.