Single-Leg Glute Bridge With Swiss Ball
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Single Leg Glute Bridge on a Swiss Ball—one of the most challenging and effective posterior-chain drills you’ll ever do.
🔥 Benefits & Progressions:
- ✅ Strong emphasis on glute max, hamstrings, and deep core
- ✅ Swiss ball instability = massive stabilizer recruitment
- ✅ Drive hard through heel → straight body line (no low-back arch!)
- ✅ Progression 1: Drive harder into the ball
- ✅ Progression 2: Roll the ball back & forth at the top while keeping hips high
📝 Exercise Details:
Exercise: Single Leg Glute Bridge With Swiss Ball
Difficulty Level: Advanced
🛠️ What You’ll Need:
✔ Swiss ball (stability ball)
✔ Floor space or mat
📅 When to Use This:
Perfect posterior-chain finisher, advanced glute/hamstring work, or athletic training when you want max instability and control.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.