Single Leg Glute Bridge With Resistance Band
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Single Leg Glute Bridge with Resistance Band—the perfect banded upgrade that lights up glute max, glute med, and hamstrings while forcing rock-solid knee tracking.
🔥 Benefits of Single Leg Glute Bridge With Band:
- ✅ Strong emphasis on glute max + glute medius simultaneously
- ✅ Band above knees keeps constant outward tension & prevents knee collapse
- ✅ Huge hip & core stability demand
- ✅ Foot closer to butt = more glute; farther away = more hamstring
- ✅ Excellent for runners, athletes, and rehab programs
📝 Exercise Details:
Exercise: Single Leg Glute Bridge With Resistance Band
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Mini resistance band just above knees
✔ Band used in video: https://amzn.to/4fmWzia
✔ Mat or soft surface
📅 When to Use This:
Perfect warm-up, glute-focused strength day, posterior-chain circuit, or running-specific prep.
👍 Don’t Forget to Like, Comment, and Subscribe!
If this video helped you, give it a thumbs up and hit that subscribe button for more efficient, no-fluff strength and rehab tutorials. Got questions about your form or setup? Drop them in the comments—I’m happy to help!
💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
🌍 Exercise Library: View All Free Videos
📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.