Single Leg Glute Bridge With Foam Roller

In this video, Dr. Brian Damhoff from Elite Performance Institute shows **3 brutally effective variations** of the Single Leg Glute Bridge using a foam roller—each one cranks up hamstring and glute demand dramatically.

🔥 3 Variations Covered:

• ✅ Regular dynamic reps (drive through heel on unstable roller)
• ✅ Top-position isometric hold (no low-back arch!)
• ✅ Isometric hold + small roller “wiggle” (hamstring cramp warning!)

📝 Exercise Details:
Exercise: Single Leg Glute Bridge With Foam Roller (3 Ways)
Difficulty Level: Intermediate to Advanced

🛠️ What You’ll Need:
✔ Foam roller
✔ Floor space or mat

📅 When to Use This:
Perfect posterior-chain finisher, advanced warm-up, or anytime you want to light up glutes & hamstrings with minimal equipment.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.