Single-Leg Glute Bridge

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to properly perform the Single-Leg Glute Bridge — a simple yet highly effective bodyweight exercise to strengthen your glutes, hamstrings, and core. This unilateral variation also helps improve hip stability, control, and asymmetries between sides.

🔥 Benefits of the Single-Leg Glute Bridge:

• ✅ Strengthens glutes, hamstrings, and core through a full range of motion
• ✅ Improves hip stability and pelvic control on a single leg
• ✅ Helps correct side-to-side muscle imbalances and compensations
• ✅ Requires no equipment and can be done almost anywhere

📝 Exercise Details:
Exercise: Single-Leg Glute Bridge
Difficulty Level: Beginner to Intermediate

🛠️ What You’ll Need:
✔ Mat or comfortable surface

📅 When to Use This:
Great for warm-ups, glute activation work, rehab programs, or lower-body strength sessions. Especially useful for runners, field-sport athletes, and anyone looking to improve hip function, posterior chain strength, and single-leg stability.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.