Monster Walks
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates Monster Walks—one of the most intense banded glute drills you can do when performed with perfect no-cheat form.
🔥 Benefits of Monster Walks:
- ✅ Strong emphasis on glute medius & entire lateral hip complex
- ✅ Heavy band + big steps = massive tension
- ✅ Toes forward, knees tracked, no hip hiking, no knee collapse
- ✅ Move forward, backward, sideways, or march in circles
- ✅ One of the best glute burners in existence
📝 Exercise Details:
Exercise: Monster Walks (Heavy Band)
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Heavy mini resistance band just above knees
• Recommended bands: https://amzn.to/3bwOfwI
✔ Open space to move
📅 When to Use This:
Perfect warm-up, finisher, or standalone glute session—especially when you want to light up the lateral hips fast.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.