Modified Side Plank Fire Hydrant
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to properly perform a Modified Side Plank Fire Hydrant with a resistance band to activate the glutes and core while improving hip stability and lateral chain control. This is a challenging, joint-friendly exercise ideal for both rehab and performance training.
🔥 Benefits of the Modified Side Plank Fire Hydrant:
- ✅ Targets the glute medius and core stabilizers
- ✅ Improves lateral hip control and core strength
- ✅ Enhances pelvic and trunk stability in a side plank position
- ✅ Great for rehab, injury prevention, and athletic performance
📝 Exercise Details:
Exercise: Modified Side Plank Fire Hydrant
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Resistance band placed just above the knees
✔ Band used in this video: https://amzn.to/4fmWzia
✔ Mat or soft surface
📅 When to Use This:
Perfect for warm-ups, rehab programs, or core/glute-focused strength sessions. Ideal for runners, athletes, and anyone looking to build lateral stability, glute control, and hip resilience.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.