Kettlebell Swing
In this video, Dr. Brian Damhoff from Elite Performance Institute breaks down the classic Kettlebell Swing—the ultimate hip-hinge explosive movement powered entirely by the glutes and hamstrings.
🔥 Benefits of Kettlebell Swing:
- ✅ Strong emphasis on glutes, hamstrings, and posterior chain
- ✅ Explosive hip drive with zero arm swing
- ✅ True hip hinge pattern (not a squat!)
- ✅ Hard glute contraction at the top of every rep
- ✅ Massive conditioning effect when performed correctly
📝 Exercise Details:
Exercise: Two-Handed Kettlebell Swing
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Kettlebell (any weight you can hinge explosively with perfect form)
📅 When to Use This:
Perfect for posterior-chain strength days, power training, conditioning finishers, or athletic performance workouts.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.