Isometric Sideline Hip Abduction
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Isometric Sideline Hip Abduction—an extremely joint-friendly way to load the hip abductors with zero adduction stress between reps.
🔥 Benefits of Isometric Sideline Hip Abduction:
- ✅ Strong emphasis on glute medius & hip abductors
- ✅ Foam roller (or taller object) blocks unwanted adduction
- ✅ Pure isometric hold with dorsiflexion + slight internal rotation cue
- ✅ Progress simply by raising the roller/object height
- ✅ Extremely hip-tendon friendly execution
📝 Exercise Details:
Exercise: Isometric Sideline Hip Abduction (Foam Roller Version)
Difficulty Level: Beginner to Advanced (height-dependent)
🛠️ What You’ll Need:
✔ Foam roller, box, or any stable elevated object
✔ Flat floor space
📅 When to Use This:
Excellent addition to hip-stability sessions, running prep, or any program emphasizing controlled lateral hip strength.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.