Isometric Clamshell Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Isometric Clamshell with a band—pure glute medius work with zero pelvic rotation allowed.
🔥 Benefits of Isometric Clamshell:
- ✅ Strong emphasis on glute medius & minimus
- ✅ Hand-on-hip or wall-behind-hip cue prevents any cheating rotation
- ✅ Pure isometric hold = intense lateral hip demand
- ✅ Perfect when you want glute medius focus without movement
- ✅ Easy to scale with band strength
📝 Exercise Details:
Exercise: Isometric Banded Clamshell (Anti-Rotation Hold)
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Mini resistance band just above knees
• Recommended bands: https://amzn.to/3bwOfwI
✔ Optional: wall behind hips for extra feedback
📅 When to Use This:
Excellent warm-up, finisher, or standalone drill in hip-focused or running-prep sessions.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.