Hip Hike Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the classic Hip Hikes exercise—your go-to move for building strong glute medius control and eliminating pelvic drop during walking, running, or single-leg activities.
🔥 Benefits of Hip Hikes:
- ✅ Strong emphasis on glute medius & hip abductors
- ✅ Trains pelvic stability and anti-drop mechanics
- ✅ Improves single-leg stance control
- ✅ Classic drill used in running and lower-body rehab programs
- ✅ Requires only a step or curb—do it anywhere
📝 Exercise Details:
Exercise: Hip Hikes (Step Version)
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Step, box, curb, or any sturdy elevated surface
📅 When to Use This:
Perfect for warm-ups, running prep, hip-focused sessions, or programs emphasizing lateral hip strength and pelvic control.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.