Glute Bridge With Band
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Glute Bridge With Resistance Band plus the genius “progressively wider” technique that ramps up glute medius and lateral-chain demand without ever changing the band.
🔥 Benefits of Banded Glute Bridge (Progressive Width):
- ✅ Strong emphasis on glutes with added hip abduction resistance
- ✅ “Don’t drop the penny” squeeze + heel drive for pure glute work
- ✅ Moving feet wider mid-set instantly increases lateral glute demand
- ✅ Same band, way more challenge—no equipment swap needed
- ✅ Keeps low back neutral and knees tracking properly
📝 Exercise Details:
Exercise: Banded Glute Bridge (Progressive Width Version)
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Mini resistance band just above knees
• Recommended heavy bands: https://amzn.to/3bwOfwI
📅 When to Use This:
Perfect warm-up, glute finisher, or main movement when you want maximum glute work with minimal setup.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
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🔥 More Glute Exercises: Glute Playlist
📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.