Glute Bridge With Ball Squeeze
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Glute Bridge With Ball Squeeze—a powerful upgrade to the standard glute bridge that adds constant inner-thigh tension and forces even stronger glute work.
🔥 Benefits of Glute Bridge With Ball Squeeze:
- ✅ Strong emphasis on glutes + adductors in one move
- ✅ Harder ball squeeze = greater adductor demand
- ✅ Prevents knees from drifting outward during the bridge
- ✅ Simple tool makes a huge difference in glute focus
- ✅ Perfect progression from the basic glute bridge
📝 Exercise Details:
Exercise: Glute Bridge With Inner-Thigh Ball Squeeze
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Small ball, yoga block, or rolled-up towel between knees
✔ Flat floor
📅 When to Use This:
Excellent warm-up, glute finisher, or part of any lower-body session when you want extra glute + adductor emphasis.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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🔥 More Glute Exercises: Glute Playlist
📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.