Bulgarian Split Squat Jump Variation
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Bulgarian Split Squat Jump Variation—a powerful rear-foot-elevated explosive movement that combines a deep split squat with a vertical jump off the front leg.
🔥 Benefits of Bulgarian Split Squat Jump Variation:
- ✅ Strong emphasis on front-leg power development
- ✅ Develops single-leg explosiveness and landing mechanics
- ✅ Improves vertical jump and athletic performance
- ✅ Easily progressed with bodyweight or added load
- ✅ Demands chest-up posture and knee tracking control
📝 Exercise Details:
Exercise: Bulgarian Split Squat Jump
Difficulty Level: Advanced
🛠️ What You’ll Need:
✔ Sturdy bench or box
✔ Optional: dumbbells or kettlebell for added resistance
📅 When to Use This:
Excellent for lower-body power training, plyometric sessions, or advanced athletic performance programs.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.