Plantar Fascia Stretch Using A Massage Gun
In this video, Dr. Brian Damhoff from Elite Performance Institute shows you how to level up your traditional plantar fascia stretch by incorporating a massage gun for improved mobility and relief. This technique is especially useful for those dealing with plantar fasciitis, foot tightness, or general stiffness in the arch.
🔥 Benefits of the Plantar Fascia Stretch With Massage Gun:
- ✅ Enhances tissue mobility in the plantar fascia
- ✅ Reinforces the plantar fascia stretch while you treat
- ✅ Can help relieve symptoms related to plantar fasciitis
- ✅ Can reduce foot stiffness and overall discomfort
📝 Exercise Details:
Exercise: Plantar Fascia Stretch With Massage Gun
Equipment: Massage gun
Difficulty Level: Beginner
🛠️ What You’ll Need:
✔ A chair
✔ Massage gun
✔ Your hands to manually stretch the toes into position
📅 When to Use This:
Great as part of your morning mobility, post-run recovery, or daily foot care routine. Ideal for runners, athletes, or anyone on their feet all day who’s dealing with foot pain or tight arches.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.