Foam Rolling Midback
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates two highly effective foam rolling techniques for the mid-back (thoracic spine) – a dynamic roll and a segmental extension hold – to improve thoracic extension and mobility.
🔥 Potential Benefits:
- ✅ Improves thoracic extension and mid-back mobility
- ✅ Reduces tension in the neck, shoulders, and upper back
- ✅ Counters the effects of prolonged sitting and poor posture
- ✅ Dynamic roll + targeted segmental holds for deeper release
- ✅ Simple, anywhere tool for daily use
📝 Exercise Details:
Exercise: Foam Rolling Mid-Back (2 Techniques)
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Foam roller
✔ Floor space
📅 When to Use This:
Daily mobility work, desk breaks, warm-ups, post-work recovery, or anytime your mid-back feels tight from sitting. Roll gently (hips elevated) or hold specific segments (hips down) – keep low back locked and movement only in the thoracic spine.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before beginning any new mobility routine.