Tyler Twist Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the classic Tyler Twist using the Theraband FlexBar—a widely used eccentric exercise commonly prescribed for lateral epicondylitis (tennis elbow).
🔥 Benefits of Tyler Twist Exercise:
- ✅ Targets wrist & forearm extensors with eccentric loading
- ✅ Commonly used in tennis elbow rehabilitation programs
- ✅ Research-supported protocol with the FlexBar
- ✅ Simple setup and easy to perform at home
- ✅ Scalable resistance for different strength levels
📝 Exercise Details:
Exercise: Tyler Twist (FlexBar)
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Theraband FlexBar (Red / Green / Blue):
• Red (Light): https://amzn.to/3gF7Mxh
• Green (Medium): https://amzn.to/3ypM5r5
• Blue (Heavy): https://amzn.to/3DtUEVF
📅 When to Use This:
Commonly included in rehab programs for lateral epicondylitis (tennis elbow) or forearm extensor strengthening.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.