Reverse Tyler Twist Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Reverse Tyler Twist using the Theraband FlexBar—the gold-standard, research-backed eccentric exercise for golfer’s elbow (medial epicondylitis).
🔥 Benefits of Reverse Tyler Twist:
- ✅ Proven to remodel & heal the medial elbow tendon
- ✅ Reduces pain & restores strength in golfer’s elbow
- ✅ Eccentric loading specifically targets wrist flexors/pronators
- ✅ Clinically shown to outperform injections & PT alone
- ✅ Simple, home-based, and insanely effective
📝 Exercise Details:
Exercise: Reverse Tyler Twist (FlexBar)
Difficulty Level: Beginner (rehab-focused)
🛠️ What You’ll Need:
✔ Theraband FlexBar (Green/Red recommended): https://amzn.to/3UXiMb4
📅 When to Use This:
Great addition to any golfer’s elbow / medial epicondylitis rehab program. Progress resistance color as symptoms improve.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.