Swiss Ball Plank Variation
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Swiss Ball Plank Variation—an unstable plank that forces brutal anti-extension, anti-rotation, and shoulder stability while you rock up-down or side-to-side with hips locked and body perfectly level.
🔥 Benefits of Swiss Ball Plank Variation:
- ✅ Skyrockets core and shoulder stability on an unstable surface
- ✅ Trains anti-extension + anti-rotation simultaneously
- ✅ Builds rock-solid scapular control and endurance
- ✅ Improves full-body tension and proprioception
- ✅ Perfect progression from standard planks
📝 Exercise Details:
Exercise: Swiss Ball Plank Variation
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Swiss ball / stability ball
✔ Clear space
📅 When to Use This:
Ideal for core finishers, warm-ups, athletic circuits, or rehab programs when you want to challenge plank mastery under instability.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.