Swiss Ball Body Saw
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Swiss Ball Body Saw—an absolute savage anti-extension core drill that torches the abs, demands perfect hip stability, and makes your entire anterior chain scream.
🔥 Benefits of Swiss Ball Body Saw:
- ✅ Brutal anti-extension core strength
- ✅ Fires abs, serratus, and deep stabilizers intensely
- ✅ Improves shoulder stability & scapular endurance
- ✅ Teaches full-body tension on an unstable surface
- ✅ Highly scalable: small saws → huge saws
📝 Exercise Details:
Exercise: Swiss Ball Body Saw
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Swiss ball / stability ball
✔ Clear space
📅 When to Use This:
Perfect for core finishers, ab circuits, athletic warm-ups, or anytime you want to destroy your core in the best way possible.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.