Stir the Pot Core Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the legendary Stir the Pot—one of the most brutal and effective anti-rotation + anti-extension core exercises you’ll ever do on a stability ball.
🔥 Benefits of Stir the Pot Core Exercise:
- ✅ Crushes entire core: abs, obliques, and deep stabilizers
- ✅ Trains anti-rotation + anti-extension simultaneously
- ✅ Improves shoulder stability and scapular endurance
- ✅ Teaches full-body tension and bracing under instability
- ✅ One of the best bang-for-buck core drills ever created
📝 Exercise Details:
Exercise: Stir the Pot Core Exercise
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Stability ball (Swiss ball)
✔ Clear space
📅 When to Use This:
Perfect as a core finisher, warm-up challenge, or anytime you want to humble your abs and build bulletproof stability.
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📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.