Stability Ball Rollout
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Stability Ball Rollout—a savage anti-extension core crusher that torches the abs, demands full-body tension, and builds rock-solid anterior core strength without wrecking your spine.
🔥 Benefits of Stability Ball Rollout:
- ✅ Brutally effective anti-extension core training
- ✅ Strengthens abs, serratus, and deep stabilizers
- ✅ Improves shoulder stability & scapular control
- ✅ Teaches full-body tension and bracing
- ✅ Low back friendly when performed correctly
📝 Exercise Details:
Exercise: Stability Ball Rollout
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Stability ball (65–75 cm recommended)
✔ Clear space on a non-slip surface
📅 When to Use This:
Perfect for core finishers, ab circuits, athletic warm-ups, or anytime you want a brutal yet joint-friendly anti-extension challenge.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.