Side Plank With Rotation
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the side plank with rotation—a powerful anti-rotation and thoracic mobility drill that challenges oblique control, shoulder stability, and core endurance in one fluid movement.
🔥 Benefits of Side Plank With Rotation:
- ✅ Improves thoracic spine mobility & rotation control
- ✅ Strengthens obliques and deep lateral core
- ✅ Enhances shoulder stability and scapular control
- ✅ Builds anti-rotation strength under dynamic load
- ✅ Great for rehab, athletic performance, and injury prevention
📝 Exercise Details:
Exercise: Side Plank With Rotation
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Mat or soft surface
✔ Optional: light dumbbell or weight for progression
📅 When to Use This:
Perfect for core finishers, warm-ups, thoracic mobility work, or rehab programs targeting rotational control and shoulder stability.
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📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.