Side Plank With Knee Drive
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the side plank with knee drive—a dynamic core and hip exercise that builds anti-rotation strength, oblique control, and glute engagement while improving overall stability.
🔥 Benefits of Side Plank With Knee Drive:
- ✅ Strengthens obliques and deep core stabilizers
- ✅ Enhances anti-rotation control and trunk stability
- ✅ Targets glute medius and hip flexors dynamically
- ✅ Improves balance and coordination
- ✅ Great for injury rehab and athletic performance
📝 Exercise Details:
Exercise: Side Plank With Knee Drive
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Mat or soft surface
✔ No equipment required
📅 When to Use This:
Ideal for core circuits, warm-ups, finisher sets, or rehab programs focusing on rotational control and lateral chain strength.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.