Side Plank With Hip Abduction
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the side plank with hip abduction—a powerful core and hip stability exercise that targets the glute medius while challenging lateral chain control. Ideal for athletes, runners, and anyone looking to improve strength, stability, and injury resilience.
🔥 Benefits of Side Plank With Hip Abduction:
- ✅ Strengthens glute medius & core stabilizers
- ✅ Improves lateral hip control & pelvic stability
- ✅ Builds shoulder stability and endurance
- ✅ Great for injury prevention
- ✅ Boosts athletic performance
📝 Exercise Details:
Exercise: Side Plank With Hip Abduction
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Mat or soft surface
✔ Optional: Resistance band for added difficulty (Amazon Link)
📅 When to Use This:
Perfect for core and glute days, warm-ups, or as part of a rehab program targeting hip stability and strength.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.