Side Plank With Bosu Ball
In this video, Dr. Brian Damhoff demonstrates the **Side Plank With Bosu Ball**—a destabilized anti-lateral flexion beast. Forearm on dome (or flat side down for more challenge), stack hips, lift high. Neutral spine, zero sag—core fights every micro-wobble. Progress: reach under/over, add load, or lift top leg.
🔥 Benefits of Side Plank With Bosu Ball:
- ✅ Strengthens obliques and deep core intensely
- ✅ Builds shoulder endurance and scapular control
- ✅ Improves balance and proprioception under instability
- ✅ Enhances hip stability and full-body tension
- ✅ Scalable: dome up/down, dynamic limbs, external load
📝 Exercise Details:
Exercise: Side Plank With Bosu Ball
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Bosu ball
✔ Open space
📅 When to Use This:
Perfect for core circuits, balance training, or athletic prehab—anytime you want amplified lateral strength on unstable ground.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.