Modified Side Plank With Hip Abduction
In this video, Dr. Brian Damhoff demonstrates the **Modified Side Plank With Hip Abduction**—a shoulder-friendly oblique + glute med drill. Stack body straight, bottom knee bent ~90°, elbow under shoulder. Lift hips high, then raise/lower top leg (foot neutral or slight internal rotation). No hip sag—pure control throughout.
🔥 Benefits of Modified Side Plank With Hip Abduction:
- ✅ Targets obliques and glute med/min simultaneously
- ✅ Builds anti-lateral flexion with dynamic leg lift
- ✅ Reduces shoulder load—perfect rehab progression
- ✅ Improves hip stability and pelvic control
- ✅ Teaches neutral foot positioning under load
📝 Exercise Details:
Exercise: Modified Side Plank With Hip Abduction
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Mat or soft surface
📅 When to Use This:
Perfect for core + hip rehab, warm-ups, or beginner lateral chains—anytime you want low-shoulder-stress, multi-muscle stability.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.