Kettlebell Suitcase Carry & Variations
In this video, Dr. Brian Damhoff demonstrates the **Kettlebell Suitcase Carry & Variations**—a loaded anti-lateral flexion progression. Grip heavy KB at side, shoulder locked, core braced. Walk forward/backward or march (90° knees) without leaning. Small, controlled steps—upright posture always. Progress: Forward → Backward → March Forward → March Backward.
🔥 Benefits of Kettlebell Suitcase Carry:
- ✅ Builds anti-lateral flexion and oblique strength
- ✅ Enhances grip, shoulder stability, and gait control
- ✅ Improves full-body tension and proprioception
- ✅ Scalable: direction + marching = brutal upgrade
- ✅ Functional carry—real-world strength transfer
📝 Exercise Details:
Exercise: Kettlebell Suitcase Carry & Variations
Difficulty Level: Beginner–Advanced
🛠️ What You’ll Need:
✔ Heavy kettlebell
✔ Open space
📅 When to Use This:
Perfect for warm-ups, finishers, or loaded carries—anytime you want unilateral core + stability under movement.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.