Front Plank Variation: Kettlebell Drag Thru
In this video, Dr. Brian Damhoff demonstrates the **Kettlebell Drag Thru Front Plank Variation**—a brutal anti-rotation core mover. Hold rigid hand plank, feet wide. Reach under, drag KB across body (slightly behind arms), rotate handle for grip. Rest of body = statue. Wider stance = easier; narrow = savage.
🔥 Benefits of Kettlebell Drag Thru Front Plank:
- ✅ Spikes anti-rotation and oblique demand
- ✅ Strengthens scapular protraction/retraction
- ✅ Improves full-body tension and proprioception
- ✅ Loaded unilateral challenge—zero sway allowed
- ✅ Adjustable: stance width, KB weight, speed
📝 Exercise Details:
Exercise: Kettlebell Drag Thru Front Plank Variation
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Kettlebell
✔ Mat or smooth surface
📅 When to Use This:
Perfect for core finishers, athletic stability, or loaded anti-rotation—anytime you want dynamic, unilateral plank intensity.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.