Front Plank Variation: Glute Taps
In this video, Dr. Brian Damhoff demonstrates the **Glute Taps Front Plank Variation**—a savage anti-rotation core drill. Hold rigid hand plank, legs wide for base. Slowly reach back, tap same-side glute, return—alternate. Ultra-slow tempo + narrow stance = max tension; spine stays locked flat, no cheating.
🔥 Benefits of Glute Taps Front Plank:
- ✅ Cranks anti-rotation and oblique fire
- ✅ Strengthens posterior chain integration
- ✅ Improves scapular stability and shoulder endurance
- ✅ Demands zero spinal movement—pure control
- ✅ Scalable: speed, stance width, tempo
📝 Exercise Details:
Exercise: Glute Taps Front Plank Variation
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Mat or soft surface
📅 When to Use This:
Perfect for core finishers, athletic prehab, or advanced stability—anytime you want high-tension, posterior-reaching anti-rotation work.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.