Front Plank Variation: Elbows To Hands
In this video, Dr. Brian Damhoff demonstrates the **Elbows To Hands Front Plank Variation**—a precision anti-sag core transition. Start in hand plank, slowly lower to forearms, then press back up—fluid, deliberate. Keep pelvis and spine locked; use a magazine on back for zero-wobble feedback.
🔥 Benefits of Elbows To Hands Front Plank:
- ✅ Trains anti-extension through controlled transitions
- ✅ Strengthens shoulders, triceps, and deep core
- ✅ Improves scapular mobility and full-body control
- ✅ Demands rock-solid spinal neutrality
- ✅ Progresses static plank with dynamic positioning
📝 Exercise Details:
Exercise: Elbows To Hands Front Plank Variation
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Mat or soft surface
✔ Optional: Magazine or flat object for back cue
📅 When to Use This:
Perfect for core circuits, shoulder prehab, or advanced warm-ups—anytime you want high-control, low-impact plank progression.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.