Front Plank Variation: Arm Reach
In this video, Dr. Brian Damhoff demonstrates the **Arm Reach Front Plank Variation**—a dynamic anti-rotation core challenge. Start in solid forearm plank, feet wide for base. Reach one arm forward as far as possible, alternate smoothly. Keep hips and spine rock-steady—narrower stance = brutal anti-rotation demand.
🔥 Benefits of Arm Reach Front Plank:
- ✅ Trains anti-rotation and shoulder stability
- ✅ Strengthens obliques, serratus, and deep core
- ✅ Improves scapular control and full-body tension
- ✅ Progresses standard plank with unilateral reach
- ✅ Adjustable difficulty via foot width
📝 Exercise Details:
Exercise: Arm Reach Front Plank Variation
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Mat or soft surface
📅 When to Use This:
Perfect for core circuits, athletic warm-ups, or prehab—anytime you want dynamic plank progression with zero spinal movement.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.