Dumbbell Side Plank
In this video, Dr. Brian Damhoff demonstrates the **Dumbbell Side Plank**—a loaded anti-lateral flexion core drill. Stack body straight, elbow under shoulder, lift hips high. Hold DB in top hand; brace obliques hard—“punch-proof” tension. No sagging, full neutral alignment from head to ankles.
🔥 Benefits of Dumbbell Side Plank:
- ✅ Intensifies oblique and QL strength with offset load
- ✅ Builds anti-lateral flexion and hip stability
- ✅ Improves shoulder endurance in support arm
- ✅ Teaches full-body alignment under resistance
- ✅ Progresses standard side plank safely
📝 Exercise Details:
Exercise: Dumbbell Side Plank
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Dumbbell
✔ Mat or soft surface
📅 When to Use This:
Perfect for core finishers, oblique focus, or athletic prehab—anytime you want loaded lateral stability without spinal rotation.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.