Dead Bug With Dumbbells Variation
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug With Dumbbells Variation**—a fully customizable loaded core drill. Start in 90/90, back glued down, DBs in hands. Mix and match: arm overhead, leg down, opposite/same-side combos. Each pattern hits core uniquely—explore while maintaining lumbar contact.
🔥 Benefits of Dead Bug With Dumbbells:
- ✅ Adds progressive load to anti-extension/rotation
- ✅ Allows endless combo variations for targeted work
- ✅ Strengthens deep abs and shoulder stability
- ✅ Teaches movement dissociation under resistance
- ✅ Scalable: light DBs = control, heavy = intensity
📝 Exercise Details:
Exercise: Dead Bug With Dumbbells Variation
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Pair of dumbbells
✔ Mat or soft surface
📅 When to Use This:
Perfect for core progressions, low back prehab, or athletic training—anytime you want loaded, variable-pattern stability without spinal stress.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.