Dead Bug Wall Press
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug Wall Press**—a potent anti-extension drill with upper-body isometric. Lie perpendicular to wall, elbows high, hands pressing hard; lower legs alternately (or both) while keeping lumbar glued down. Partner cue: slide band/t-shirt under low back and pull for feedback.
🔥 Benefits of Dead Bug Wall Press:
- ✅ Amplifies anti-extension core demand via wall press
- ✅ Strengthens shoulder stability and scapular endurance
- ✅ Improves full-body bracing and leg dissociation
- ✅ Partner feedback ensures perfect spinal position
- ✅ Progresses to double-leg for max challenge
📝 Exercise Details:
Exercise: Dead Bug Wall Press
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Wall space
✔ Optional: Partner + band/t-shirt for low-back cue
📅 When to Use This:
Perfect for core circuits, low back prehab, or upper/lower integration—especially when you want loaded anti-extension without equipment.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.