Dead Bug Swiss Ball Transfer Variation
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug Swiss Ball Transfer Variation**—a demanding anti-extension core drill. Lie flat, lumbar pressed down, transfer Swiss ball from shins to overhead arms and back. Extend fully without arching—pure core control, no momentum.
🔥 Benefits of Dead Bug Swiss Ball Transfer:
- ✅ Challenges full-range anti-extension stability
- ✅ Strengthens deep abs and anterior chain
- ✅ Improves shoulder mobility and scapular control
- ✅ Demands constant lumbar contact—spine-safe
- ✅ Progresses standard Dead Bug dynamically
📝 Exercise Details:
Exercise: Dead Bug Swiss Ball Transfer Variation
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Swiss ball (stability ball)
📅 When to Use This:
Ideal for core finishers, low back rehab, or advanced athletic training—especially if you’ve mastered static Dead Bugs and want dynamic control.
👍 Don’t Forget to Like, Comment, and Subscribe!
If this video helped you, give it a thumbs up and hit that subscribe button for more efficient, no-fluff strength and rehab tutorials. Got questions about your form or setup? Drop them in the comments—I’m happy to help!
💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
🌍 Exercise Library: View All Free Videos
📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.