Dead Bug Swiss Ball Squeeze Variation
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug Swiss Ball Squeeze Variation**—an intense isometric core drill. Lie in 90/90, trap Swiss ball between forearms and shins, then drive arms and legs together to crush the ball. Keep lumbar glued down, exhale into the squeeze—core lights up instantly.
🔥 Benefits of Dead Bug Swiss Ball Squeeze:
- ✅ Fires deep abs via full-body compression
- ✅ Builds anti-extension stability under load
- ✅ Enhances bracing and intra-abdominal pressure
- ✅ Simple, brutal, zero-movement core work
- ✅ Progress with hold duration or ball size
📝 Exercise Details:
Exercise: Dead Bug Swiss Ball Squeeze Variation
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Swiss ball (stability ball)
📅 When to Use This:
Perfect for core activation, finishers, or low-back safe training—anytime you want max abdominal recruitment with minimal movement.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.