Dead Bug Swiss Ball Resist Variation
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug Swiss Ball Resist Variation**—a partner-powered, full-core burner. Trap Swiss ball between hands and shins in 90/90; squeeze hard while partner pushes randomly (up/down/side). Breathe, brace, resist—harder squeeze = deeper core fire.
🔥 Benefits of Dead Bug Swiss Ball Resist:
- ✅ Activates deep abs via isometric compression
- ✅ Trains anti-movement stability in all directions
- ✅ Improves partner reactivity and core endurance
- ✅ Unique loading—different feel from standard Dead Bugs
- ✅ Scalable: squeeze intensity, push force, duration
📝 Exercise Details:
Exercise: Dead Bug Swiss Ball Resist Variation
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Swiss ball (stability ball)
✔ Partner to push the ball
📅 When to Use This:
Perfect for partner core finishers, athletic training, or advanced rehab—anytime you want dynamic, unpredictable anti-movement core work.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.