Dead Bug Rock And Roll Variation
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug Rock And Roll Variation**—a dynamic Swiss ball drill blending anti-extension (rock) and anti-rotation (roll). Trap ball between hands and feet, rock forward/back, then roll side-to-side. Keep core locked—fun, brutal, and highly functional.
🔥 Benefits of Rock and Roll Dead Bug Variation:
- ✅ Builds multi-plane core stability
- ✅ Trains anti-extension and anti-rotation strength
- ✅ Improves limb coordination and body control
- ✅ Engaging Swiss ball twist on classic Dead Bug
- ✅ Enhances proprioception and trunk endurance
📝 Exercise Details:
Exercise: Dead Bug Rock And Roll Variation
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Swiss ball (stability ball)
📅 When to Use This:
Perfect for core training, warm-ups before lifting, or athletic accessory work—especially for runners and athletes needing dynamic trunk control.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.