Dead Bug Around The World Variation
In this video, Dr. Brian Damhoff demonstrates the **Dead Bug Around the World Variation**—a 360° anti-rotation core killer with a partner and band. Lie in Dead Bug position, resist band tension around wrists as partner circles. Keep arms locked, ribs down, back flat—full trunk lockdown under dynamic pull.
🔥 Benefits of Dead Bug Around the World:
- ✅ Builds 360° core stability and anti-rotation strength
- ✅ Enhances trunk control in all planes
- ✅ Improves posture and spinal alignment under load
- ✅ Partner-based—fun and highly challenging
- ✅ Levels up standard Dead Bug with real-world resistance
📝 Exercise Details:
Exercise: Dead Bug Around the World
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Resistance band (same style used in video)
✔ Partner to move around you
📅 When to Use This:
Perfect for core-focused sessions, athletic warm-ups, or rehab targeting multi-planar trunk stability and anti-rotation control.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.