Bosu Ball Front Plank
In this video, Dr. Brian Damhoff demonstrates **Bosu Ball Front Plank** with three killer variations: standard hold, side-to-side rock, and the wildly fun Tennis Ball Game (swap in any small ball for new challenges). Bosu instability torches core and shoulder stability—perfect for leveling up plank work.
🔥 Benefits of Bosu Ball Front Plank:
- ✅ Amplifies core anti-extension and rotation control
- ✅ Builds shoulder stability and scapular endurance
- ✅ Improves proprioception and balance under load
- ✅ Fun progressions keep it fresh and engaging
- ✅ Versatile: from rehab to high-level athletic training
📝 Exercise Details:
Exercise: Bosu Ball Front Plank (Standard, Side-to-Side, Tennis Ball Game)
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Bosu ball (dome up)
✔ Small ball (tennis ball or alternative) for Game variation
📅 When to Use This:
Ideal for core circuits, shoulder prehab, or athletic conditioning—especially when you want instability, fun, and serious stability gains.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.