Body Saw Slider Plank
In this video, Dr. Brian Damhoff demonstrates the **Body Saw Slider Plank**—a brutal anti-extension core drill. Forearm plank with feet on sliders; rock forward/back using elbows only. Keep spine and pelvis locked—squeeze glutes, brace abs. Increase range for more challenge, but never sacrifice form.
🔥 Benefits of Body Saw Slider Plank:
- ✅ Cranks up anti-extension core demand
- ✅ Strengthens deep abs, serratus, and shoulders
- ✅ Improves plank endurance and body control
- ✅ Scalable: small saw = tough, big saw = brutal
- ✅ Minimal gear, maximum core burn
📝 Exercise Details:
Exercise: Body Saw Slider Plank
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Sliders (or towels on smooth floor)
✔ Mat or soft surface
📅 When to Use This:
Perfect for core finishers, plank progressions, or rehab—anytime you want to test and build rock-solid anterior core stability.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.