Banded Plank Walk
In this video, Dr. Brian Damhoff demonstrates the **Banded Plank Walk**—a dynamic core and shoulder stability drill using a resistance band. Walk forward and back while holding a solid plank; scale by band tension (shoulders) or walk distance (core). Minimal space, max challenge.
🔥 Benefits of Banded Plank Walk:
- ✅ Builds anti-extension core strength
- ✅ Enhances shoulder stability and scapular control
- ✅ Improves full-body coordination under tension
- ✅ Scalable: band strength or walk distance
- ✅ Home or gym-friendly with one band
📝 Exercise Details:
Exercise: Banded Plank Walk
Difficulty Level: Intermediate–Advanced
🛠️ What You’ll Need:
✔ Resistance band (same style used in video)
✔ Open floor space
📅 When to Use This:
Perfect for core finishers, shoulder prehab, or full-body circuits—especially for athletes needing plank endurance and dynamic stability.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.