Standing Weight Shifts
In this video, Dr. Brian Damhoff demonstrates **Standing Weight Shifts**—a safe, controlled way to begin loading an injured ankle post-sprain or boot. Start with all weight on the good leg beside a wall, then slowly shift onto the injured side as tolerated—using arms and the wall for support.
🔥 Benefits of Standing Weight Shifts:
- ✅ Safely reintroduces weight-bearing after injury
- ✅ Builds tolerance in a controlled, pain-free way
- ✅ Prepares ankle for more advanced rehab
- ✅ Reduces fear of re-injury with gradual loading
- ✅ Simple, no-equipment early-stage exercise
📝 Exercise Details:
Exercise: Standing Weight Shifts
Difficulty Level: Beginner (Rehab)
🛠️ What You’ll Need:
✔ Wall or sturdy support
✔ Flat, stable surface
📅 When to Use This:
Ideal first step after ankle sprain, cast/boot removal, or early rehab—when full weight-bearing isn’t ready. Do 2–3 sets of 8–12 slow shifts, only as pain allows.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.