Stability Pad Exercises
In this video, Dr. Brian Damhoff shows **fun, creative Stability Pad Exercises** using everyday household items—proving single-leg balance doesn’t have to be boring. From classic holds to playful variations, level up your ankle and hip control with minimal gear.
🔥 Benefits of Stability Pad Exercises:
- ✅ Boosts single-leg balance and ankle stability
- ✅ Strengthens hips, knees, and core
- ✅ Improves proprioception and coordination
- ✅ Super funli
- ✅ Home-friendly, low-cost, high-impact
📝 Exercise Details:
Exercise: Stability Pad Exercises (Variations)
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Stability pad (same model used in video)
✔ Household items (foam rollers, Swiss balls, weights, etc.)
✔ Open floor space
📅 When to Use This:
Perfect for warm-ups, rehab, or daily balance play—especially for runners, parents, or anyone wanting fun, functional stability. Try 30–60 seconds per variation, 2–3 rounds per leg.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.