Single-Leg Stability: Weather Vane
In this video, Dr. Brian Damhoff demonstrates the **Single Leg Stability: Weather Vane Balance Exercise**—a dynamic drill that trains ankle control and full-body balance. Stand on one leg on a foam pad, hop to face a new direction, stabilize, then repeat—like a weather vane spinning in the wind.
🔥 Benefits of the Weather Vane Drill:
- ✅ Strengthens ankle stabilizers
- ✅ Improves single-leg balance and control
- ✅ Builds proprioception for sports and daily activities
- ✅ Fun and dynamic stability challenge
- ✅ Trains reactive balance under load
📝 Exercise Details:
Exercise: Single Leg Stability – Weather Vane
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Foam pad or unstable surface (same model used in video)
✔ Open space for safe hopping
📅 When to Use This:
Perfect for warm-ups, injury prevention, ankle rehab, or performance training for athletes who need dynamic stability. Do 30–60 seconds per leg, 2–3 rounds.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.