Single Leg Stability: Around The World
In this video, Dr. Brian Damhoff demonstrates **Single Leg Stability: Around The World**—a dynamic balance drill that challenges your core, hips, and ankle control. Stand on one leg (on a pad or floor), pass a kettlebell in a smooth circle around your body, then reverse direction.
🔥 Benefits of Single Leg Stability: Around The World:
- ✅ Builds rock-solid single-leg balance
- ✅ Strengthens core, hips, and ankle stabilizers
- ✅ Improves coordination and proprioception
- ✅ Scalable—adjust weight or surface
- ✅ Functional carryover to sport and daily life
📝 Exercise Details:
Exercise: Single Leg Stability: Around The World
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Kettlebell (5–15 lb recommended; 10 lb used in video)
✔ Stability pad or firm floor
✔ Open space to pass weight safely
📅 When to Use This:
Perfect for warm-ups, balance circuits, or rehab—especially for runners, athletes, or anyone improving single-leg control. Do 30–60 seconds per direction, 2–3 sets per leg.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.