Single-Leg Stability
In this video, Dr. Brian Damhoff demonstrates a **Single Leg Stability Circuit For Runners**—a quick, mat-based mini-hop sequence to build bulletproof balance and reduce injury risk. Perform small controlled hops forward, sideways, and diagonally on one leg—perfect for exposing and fixing side-to-side differences.
🔥 Benefits of the Single Leg Stability Circuit:
- ✅ Boosts single-leg control and proprioception
- ✅ Strengthens ankles, knees, and hips
- ✅ Identifies and corrects imbalances fast
- ✅ Improves running efficiency and resilience
- ✅ Minimal space—do anywhere with a mat
📝 Exercise Details:
Exercise: Single Leg Stability Circuit For Runners
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Yoga mat or soft surface
✔ Open space (2–3 feet)
📅 When to Use This:
Essential for runners of all levels—add to warm-ups, finishers, or off-day drills. Do 3–5 rounds per leg, 6–8 mini-hops per direction. Fix imbalances early and run stronger.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.